Srinagar: Amid the ongoing snowfall across the region, the Doctors Association Kashmir (DAK), led by its President Dr. M.Y. Tak, has issued a comprehensive health advisory to safeguard the public from common risks associated with severe winter conditions.
DAK advises against strenuous activities like heavy snow shoveling, especially for individuals with a history of heart problems, as overexertion in cold weather can trigger cardiac emergencies. People are encouraged to use proper tools, take frequent breaks, and seek assistance when needed. Walking on snow-covered or icy surfaces requires extra caution to prevent slips and falls that can result in fractures or other injuries. Wearing footwear with good grip and taking small, deliberate steps can reduce the chances of accidents.
Drivers are urged to ensure their vehicles are winter-ready and drive carefully, maintaining a safe distance to avoid mishaps. During heavy snowfall or icy conditions, unnecessary travel should be avoided. To prevent hypothermia and frostbite, DAK recommends dressing warmly in layers and limiting exposure to cold, especially for children and the elderly. Homes should be adequately heated, and people should avoid prolonged stays outdoors during extreme weather.
Patients with chronic illnesses such as asthma, COPD, or heart conditions should avoid cold exposure, as it may worsen their symptoms. Medications should be kept accessible, and treatment plans should be strictly followed. The public is also advised to take measures to prevent respiratory infections by using masks and scarves, avoiding crowded places, and ensuring proper hydration and ventilation indoors.
DAK emphasizes the importance of keeping a first-aid kit, emergency supplies, and essential contacts ready. Mobile phones should remain charged, and vehicles should be fueled in case of emergencies. Nutritious diets rich in vitamins can strengthen immunity during winter months, especially for children and the elderly.
Dr. M.Y. Tak, President DAK, stated, “The harsh winter conditions demand special attention to health and safety. We have observed that heavy snow shoveling and overexertion can lead to serious cardiac events, particularly among those with pre-existing heart conditions. It is crucial for everyone to act responsibly and prioritize their health. Let us also extend our support to the elderly, children, and those with chronic illnesses during this challenging time.”
Dr. Owvass H. Dar, General Secretary DAK, added, “Every year, hospitals witness a surge in cases of fractures, head injuries, and heart-related emergencies due to negligence during snow-clearing activities or falls on icy surfaces. Taking simple precautions, such as wearing proper footwear and avoiding excessive exertion, can prevent these incidents. We strongly urge people to follow these preventive measures for their own safety and well-being.”
Dr. Masood Rashid, President SCD and Sr executive member DAK said, “Winter respiratory illnesses are a significant concern, especially for children and the elderly, as cold air can irritate airways and worsen conditions like asthma and bronchitis. The public must stay vigilant, ensure warm clothing, and avoid unnecessary exposure to cold air. Vaccination against seasonal flu and other respiratory infections is also essential.”
Dr. Rubeena Bhat, Spokesperson DAK, emphasized, “The snowfall brings its own set of challenges, and it is imperative for individuals to be prepared. Stay indoors as much as possible during heavy snowfall, keep your homes warm, and ensure emergency supplies are readily available. Avoid driving unless absolutely necessary, and assist vulnerable individuals in your community to ensure their safety.”
The Doctors Association Kashmir calls on everyone to follow these guidelines diligently to ensure a safe and healthy winter season for themselves and their loved ones.—(JKNS)
