7th International Yoga Day was celebrated across Srinagar Sector of CRPF with great fervour. The officers& men from all the battalions and establishments of CRPF participated in this event at their respective locations adhering to COVID appropriate behaviour. The theme of the International Yoga Day event this year was ‘Yoga for wellness’, a motto aligned to the current pre-occupations. Yoga truly has been a ray of hope during pandemic. Yoga has long been known as a holistic medium to achieve health and wellbeing. The Covid-19 pandemic has further put the spotlight on the myriad benefits of yoga.
On the occasion of International Day of Yoga today, experts said that practising yoga can boost respiratory health and immunity post Covid.
The first International Yoga Day was observed on June 21, 2015 after the United Nations approved a resolution to devote a day to focus on the invaluable benefits of this holistic wellness system -a gift of Indian tradition to humanity.
Yoga is the journey of the self, through the self, to the self.
